When I was 12 years old, I was driving with my dad back home from a classmate's birthday party. It was dark, and raining, and some driver trying to make it through the intersection when the light was turning red rammed us at 50 mph.To this day I have scars all over my body, and it took physical therapy to get me back to normal. My dad came out relatively unharmed save some minor injuries.
As a result of this, my entire life I was afraid of driving. When I would go somewhere with my parents I would be constantly watching the road, and I kept my gaze always to the outside traffic half expecting one of the cars to suddenly ram into us.When it came time to get my license, I postponed and postponed it, saying it's not really a "problem." It's just something I don't like, and you can always find alternatives anyway.But being a grown man and not having the ability to drive yourself, constantly being dependent on others to pick you up or give you a lift, or using public transportation which makes every trip take twice as much time as it would with car.
Do not let the fear of driving control your life any longer. Do something about today so you can feel more confident while driving and have fun at the same time.I made a website to help people like YOU who have a fear of driving. Why would you want to live with a fear? If I were you I would do something to try and get over the fear. Trust me with my advice you WILL get over your fear of driving.Driving fears are far more common than you think. Having a fear of driving is dangerous because it causes you to think and act illogically on the road. It places you in harm's way and increases risks of encountering a vehicular accident. Despite these dangers, people who suffer from it fail to equip themselves with knowledge. So we're going to give you five reasons why you should learn about this fear other than the fact that it can help you get over fear of driving.
Listen to soothing music while you're driving -- Music has great effect on our mood. Find some music that you can relax to and play it while you're driving. It will lower your overall stress levels and your will enjoy your ride more.Get a driving buddy -- To do things together is usually less scary than to do them by yourself. Many people have a fear of driving alone. Ask a friend or family member to accompany you while you drive. That way you'll build up your confidence and experience less fear.
You can explore strategies and techniques for overcoming your fear. There is more than one treatment that should help you get over fear of driving but it's up to you to discover them. Reading more about driving fears should allow you to expand your treatment options.Knowledge decreases the stress and anxiety associated with your driving fear. A lack of understanding about your condition and its symptoms can actually aggravate the intensity of your fear. To help you get over fear of driving, you must read more about it to lessen the anxiety. In turn, this will decrease the amount of fear you feel while driving on the road.You know someone who is trying to get over fear of driving. A friend or family member may be personally struggling with it and you can be of help by acting as a support system. It will pay to know more about what your friend or family is dealing with by learning more about driving fear.
Are you keeping your fear of driving a secret? You're not alone. Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn't normally heard of. Perhaps this is also the reason why no one from your friends and family know about it. It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy. Then again, there's really nothing to be embarrassed about. You can talk your way out when getting over the fear of driving.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you've had this fear. If you haven't figured out what's keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it's important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends.The next people to tell about your anxiety and plans of getting over the fear of driving are friends. They don't need to know the past behind your fear if sharing it makes you feel uncomfortable. What you can tell them are the symptoms you're experiencing, what factors trigger your fear, and how difficult it is to deal with it. Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them. By sharing these details, they'll be more sensitive to your feelings and help you with getting over the fear of driving.
Hypnosis will help you identify the underlying source of your phobia. Through specific techniques, a certified hypnotist will guide you into a trance-like state that will allow them to interact with the deepest reaches of your subconscious. This natural state of being is very much like what you experience when you get "lost" in a movie or in the words of a book, and you lose track of time and are unaware of your surroundings.
Although being able to drive with no issues during the day is fine, avoiding nighttime driving can still become disruptive to a person's lifestyle. While those that avoid driving altogether turn to the options of public transportation and friends/family members to drive them around, trying these alternatives could prove to be more difficult when it comes to nighttime. Not all modes of public transportation are available all night, which could leave you stranded if you need to go somewhere late at night. Additionally, your friends and family members may not feel like getting up in the middle of the night just to drive you around.The reason why some drivers may have a fear of driving at night may be due to a traumatic experience that happened at night while they were behind the wheel. Common examples include hitting another vehicle, running into something (pole, center divide, etc.) or even hitting an animal. From that point on, the driver will end up associating being on the road at night with that particular experience.
As a result of this, my entire life I was afraid of driving. When I would go somewhere with my parents I would be constantly watching the road, and I kept my gaze always to the outside traffic half expecting one of the cars to suddenly ram into us.When it came time to get my license, I postponed and postponed it, saying it's not really a "problem." It's just something I don't like, and you can always find alternatives anyway.But being a grown man and not having the ability to drive yourself, constantly being dependent on others to pick you up or give you a lift, or using public transportation which makes every trip take twice as much time as it would with car.
Do not let the fear of driving control your life any longer. Do something about today so you can feel more confident while driving and have fun at the same time.I made a website to help people like YOU who have a fear of driving. Why would you want to live with a fear? If I were you I would do something to try and get over the fear. Trust me with my advice you WILL get over your fear of driving.Driving fears are far more common than you think. Having a fear of driving is dangerous because it causes you to think and act illogically on the road. It places you in harm's way and increases risks of encountering a vehicular accident. Despite these dangers, people who suffer from it fail to equip themselves with knowledge. So we're going to give you five reasons why you should learn about this fear other than the fact that it can help you get over fear of driving.
Listen to soothing music while you're driving -- Music has great effect on our mood. Find some music that you can relax to and play it while you're driving. It will lower your overall stress levels and your will enjoy your ride more.Get a driving buddy -- To do things together is usually less scary than to do them by yourself. Many people have a fear of driving alone. Ask a friend or family member to accompany you while you drive. That way you'll build up your confidence and experience less fear.
You can explore strategies and techniques for overcoming your fear. There is more than one treatment that should help you get over fear of driving but it's up to you to discover them. Reading more about driving fears should allow you to expand your treatment options.Knowledge decreases the stress and anxiety associated with your driving fear. A lack of understanding about your condition and its symptoms can actually aggravate the intensity of your fear. To help you get over fear of driving, you must read more about it to lessen the anxiety. In turn, this will decrease the amount of fear you feel while driving on the road.You know someone who is trying to get over fear of driving. A friend or family member may be personally struggling with it and you can be of help by acting as a support system. It will pay to know more about what your friend or family is dealing with by learning more about driving fear.
Are you keeping your fear of driving a secret? You're not alone. Many people who share your fear often keep it a secret, afraid of being ridiculed for something that isn't normally heard of. Perhaps this is also the reason why no one from your friends and family know about it. It must be difficult to be surrounded by people who talk about driving as a normal part of their lives when the mere thought of it makes you feel uneasy. Then again, there's really nothing to be embarrassed about. You can talk your way out when getting over the fear of driving.
Talk to your family.Family members should be the first people you talk to when getting over the fear of driving. Start by telling them how long you've had this fear. If you haven't figured out what's keeping you from getting over the fear of driving, maybe they can help you find out what caused it in the first place. There usually is a traumatic experience behind every fear and it's important you find out about it. Were you involved in a car accident or did someone you love die because of it? Once your family finds out about what caused your fear, they can better help you deal with the past.
Talk to your friends.The next people to tell about your anxiety and plans of getting over the fear of driving are friends. They don't need to know the past behind your fear if sharing it makes you feel uncomfortable. What you can tell them are the symptoms you're experiencing, what factors trigger your fear, and how difficult it is to deal with it. Do you experience panic attacks when trying to drive? Do trucks trigger your fear? Do you feel anxious when friends talk about talk about driving? Tell your friends about them. By sharing these details, they'll be more sensitive to your feelings and help you with getting over the fear of driving.
Hypnosis will help you identify the underlying source of your phobia. Through specific techniques, a certified hypnotist will guide you into a trance-like state that will allow them to interact with the deepest reaches of your subconscious. This natural state of being is very much like what you experience when you get "lost" in a movie or in the words of a book, and you lose track of time and are unaware of your surroundings.
Although being able to drive with no issues during the day is fine, avoiding nighttime driving can still become disruptive to a person's lifestyle. While those that avoid driving altogether turn to the options of public transportation and friends/family members to drive them around, trying these alternatives could prove to be more difficult when it comes to nighttime. Not all modes of public transportation are available all night, which could leave you stranded if you need to go somewhere late at night. Additionally, your friends and family members may not feel like getting up in the middle of the night just to drive you around.The reason why some drivers may have a fear of driving at night may be due to a traumatic experience that happened at night while they were behind the wheel. Common examples include hitting another vehicle, running into something (pole, center divide, etc.) or even hitting an animal. From that point on, the driver will end up associating being on the road at night with that particular experience.
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