Pornography addiction can lead to various disastrous consequences such as damaged relationships, low self-esteem, and failure to function normally in the society, among many other things. If you are suffering from this condition, struggle no more! Put an end to this problem with these 7 simple tips on how to break porn addiction.[]
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Addictions in general are a challenge for anyone, but porn addiction comes directly within you, it's triggered from the inside and can be satisfy without any substance that you need to take in your body.If that wasn't enough, it's also an addiction that can be fed very secretly from without anyone living around you or even with you ever finding out, unlike alcohol or drug addictions. And what is more is that while there is no publicity in the open to make you become an alcoholic or a drug addict the publicity to consume porn is all in the open with sites popping up for no reason on your computer, advertisement, magazines and even prostitution, available at any time of day and night.
This routine can go on for years at a time and if you don't know how to break porn addiction, you will likely never be able to. As such, just like other forms of addiction, you need to find the proper help. Now this can come in many ways. Some join a social club while others go to religious centers to break their habit.However, these are not the most preferred methods because most people who suffer from porn addiction would rather stay anonymous simply because it is something even more shameful than smoking or drinking. That is also one of the reasons why it is hard to break because most people are just too ashamed and would rather not show it.
Breaking porn addiction can be difficult. Many have tried and failed without gaining any ground on their condition whatsoever. But it is not impossible either as with the right information and support you'll be able to get through to the other side successfully and move on with your life - one that's been put on hold for so long because of the addiction. Want to know how to break porn addiction? Read further below and start your journey to full recovery today!
What's the point of even trying to break the cycle when you yourself are unable to accept that you have a problem in hand? Acknowledging the problem will always be the first step towards recovery and unless you are able to accept it wholeheartedly chances are, you're not going to get very far.
This means understanding what it will really take to deal with the problem. The roadblocks you'll encounter, the physical and mental implications of trying to abandon what you've gotten so used to, the long-term consequences of getting hooked on porn - all of these you will need to understand in order to strengthen your resolve. The biggest mistake you can make is to decide on quitting but lack the understanding as to why you need to do it. This will only pull you back further than ever before and will put you on a downward cycle of attempts and failures until you eventually decide to just stop trying altogether. Understand your condition from the inside out and see how big of a difference it can make in your attempts.
The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it.There are a lot of people who think that it is easy to break porn addiction and it does not need any form of treatment or help. Unfortunately, porn addiction is just as bad to break as any other such as smoking, drinking etc. There are a few things that we will outline in the following on why is it so hard to do so, what are the negative effects and where can you find the proper help so you can finish this once and for all.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Find something to occupy your time and thoughts and resisting your baser urges will be so much easier.There are so many more ways that can be given on how to break porn addiction but you will be the one to decide when you'll be starting. If you're dead set on leaving this very damaging habit behind however those mentioned above will prove to be good starting points. If you'd like to learn more on how to do it step-by-step, the link below can provide you with all the essential information you'll need.
Admit you have a problem. Breaking porn addiction starts with the admission that you are addicted to pornography. Some people would claim that they are just like regular people watching pornography. But if you see that this activity is getting in the way of performing daily tasks or maintaining a good relationship with your partner, you have to admit that there is a problem. Once you do, that would be the start of solving it. Analyze your addiction. Determine what kind of gratification you derive from indulging in pornography. Do you need it to escape the pains of your life? Do you need to boost your self-esteem? Do you want to engage in porn-viewing because you have nothing else better to do? Getting down to the root cause will help you break the habit more effectively.
Addictions in general are a challenge for anyone, but porn addiction comes directly within you, it's triggered from the inside and can be satisfy without any substance that you need to take in your body.If that wasn't enough, it's also an addiction that can be fed very secretly from without anyone living around you or even with you ever finding out, unlike alcohol or drug addictions. And what is more is that while there is no publicity in the open to make you become an alcoholic or a drug addict the publicity to consume porn is all in the open with sites popping up for no reason on your computer, advertisement, magazines and even prostitution, available at any time of day and night.
This routine can go on for years at a time and if you don't know how to break porn addiction, you will likely never be able to. As such, just like other forms of addiction, you need to find the proper help. Now this can come in many ways. Some join a social club while others go to religious centers to break their habit.However, these are not the most preferred methods because most people who suffer from porn addiction would rather stay anonymous simply because it is something even more shameful than smoking or drinking. That is also one of the reasons why it is hard to break because most people are just too ashamed and would rather not show it.
Breaking porn addiction can be difficult. Many have tried and failed without gaining any ground on their condition whatsoever. But it is not impossible either as with the right information and support you'll be able to get through to the other side successfully and move on with your life - one that's been put on hold for so long because of the addiction. Want to know how to break porn addiction? Read further below and start your journey to full recovery today!
What's the point of even trying to break the cycle when you yourself are unable to accept that you have a problem in hand? Acknowledging the problem will always be the first step towards recovery and unless you are able to accept it wholeheartedly chances are, you're not going to get very far.
This means understanding what it will really take to deal with the problem. The roadblocks you'll encounter, the physical and mental implications of trying to abandon what you've gotten so used to, the long-term consequences of getting hooked on porn - all of these you will need to understand in order to strengthen your resolve. The biggest mistake you can make is to decide on quitting but lack the understanding as to why you need to do it. This will only pull you back further than ever before and will put you on a downward cycle of attempts and failures until you eventually decide to just stop trying altogether. Understand your condition from the inside out and see how big of a difference it can make in your attempts.
The motivation to do all this can be hard to come by but the sheer fact of the matter is that your future is in your hands and this is a battle that can be won if you apply yourself men tally and physically to the task. There are reams and reams of books written about motivation so I will not go into that here but provided you can keep the motivation and use these two tools you can be porn free before you know it.There are a lot of people who think that it is easy to break porn addiction and it does not need any form of treatment or help. Unfortunately, porn addiction is just as bad to break as any other such as smoking, drinking etc. There are a few things that we will outline in the following on why is it so hard to do so, what are the negative effects and where can you find the proper help so you can finish this once and for all.
Now one of the main reasons why breaking this type of habit is so hard is because our second most powerful drive as human beings is what fuels it; our drive for reproduction. It is natural for anyone to have these feelings, especially and the ages between 18 to 25 which is at its peak.What separates pornography from all the other addiction is that you are not using any external drugs. In fact, when a person is exposed to any form of sexual activities, the brain releases natural drugs such as dopamine, nor-epinephrine and serotonin. These give the individual a very strong drive for sex and as much as it can have some very positive effects, it can also give some negative ones as well.This is the key element on why it is so hard to break porn addiction. Because these powerful neurochemicals are present at the time of sexual activities, it starts to become an addiction. It can strengthen the bond between two person but can do the same with porn, making it even harder to break.Also, since most people who start using pornography use mild content, it starts to grow unto them as it becomes less satisfying and they eventually resort to more hardcore and violent sexual content. This can lead to a strong attachment to this type of material making it even harder to break porn addiction.
Find something to occupy your time and thoughts and resisting your baser urges will be so much easier.There are so many more ways that can be given on how to break porn addiction but you will be the one to decide when you'll be starting. If you're dead set on leaving this very damaging habit behind however those mentioned above will prove to be good starting points. If you'd like to learn more on how to do it step-by-step, the link below can provide you with all the essential information you'll need.
No comments:
Post a Comment