Basics On The Natural Energy Supplement

By Kelli Townsend

In modern times, people are constantly on the go. Busy day-to-day schedules can leave some people feeling tired and in need of a boost. Luckily, a natural energy supplement is a healthy way that individuals can gain the pep they need to tackle daily activities. Some supplements are better than others, but most are designed to provide a person with alertness and physical energy.

Perhaps one of the most popular, and natural, methods for getting a quick boost is caffeine. This is found in many different forms and is available all around the world. The stimulant works by shutting off the breakdown of chemical messengers that are present inside and outside cells. Caffeine use is known to be habit forming. Likewise, when taken in large amounts, it might cause major health problems. Those who take this should do so in moderation.

Another supplement used for this is ginseng. This has been utilized in Asian health care for hundreds of years. This can boost physical energy of a person. It is also an adaptogen, which means that it helps a person adapt to high stress levels. Ginseng is known to stimulate the central nervous system, CNS, and increase fatigue resistance. It is important to note that it can interfere with certain medications.

There is also bitter orange, an extract taken from the rind of a certain type of citrus fruits. It is not the same kind of orange that is used when making most orange juices. The substance found in this that helps boost alertness is known as synephrine, which is much like ephedra. This is also a stimulant, but different from caffeine. If using this as a natural supplement, do not take more than the recommended dosage.

CoQ10 is naturally produced by the body and necessary for proper function. This is found in the mitochondria of a cell and is required to created adenosine triphosphate, which is the source of energy for cells. B vitamins are also applied for this purpose. They can combat fatigue. In fact, there are eight vitamins that are included in this terminology, each one is beneficial for health and energy. Most foods are fortified to include such vitamins, but still lack the amount needed by the body.

Amino acids and bee pollen can also be used. There are over 20 amino acids needed for protein synthesis, two of which can improve energy levels. Pollen acts as a super food for nature and is one of the top natural supplements for energy. It includes 20 minerals, 22 amino acids, more than 16 vitamins, 18 enzymes, proteins, fiber and carbohydrates.

The herb Gotu Kola, algae Spirulina and pollen-honey hybrid Royal Jelly are all used to give pep as well. Jelly is produced when the bees mix pollen and honey in the hives. It has B vitamins, enzymes, amino acids and much more. Spirulina has been used for hundreds of years, originally by the Aztecs. It contains B12, protein and more. Gotu Kola has long been used as treatment for both fatigue and anxiety.

There are numerous options available for people looking to boost their alertness. Still, even a natural energy supplement should be taken in moderation and with caution. Consult with a physician before use of these.

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