Caregiver stress is a very real problem. With the population living to an even older age, it is a reality for many people. It can lead to physical, mental, and even emotional problems. There is help available for those who need it.
A caregiver is one who gives help to a person that is unable on their own to take care of regular daily tasks. The majority are not paid, and they are often related to the person to whom they give care. A conservative estimate is that at least forty-five million people have this role today. That number will only increase in the years ahead. The most common occurrence is of a person taking care of an aged relative. However, there are many instances of parents taking care of their disabled child.
At some point in their lives almost everyone will face this job. The majority are women and some have an outside job in addition to looking after their loved one. Those who work usually have to make significant adjustments to their work schedule. It might even be wise to talk with your employer about taking some unpaid leave so that your stress level does not go too high.
This job causes a lot of strain for the caregivers. Many feel things like frustration, anger, and even guilt. It has a large impact on their social lives. The person giving the care often feels exhausted and overwhelmed.
Unfortunately, those who care for others are much more likely to suffer medical problems of their own over the long term. They tend to be more likely to get things like depression and heart disease. They also tend to be slower to heal when they do become ill.
There are some solutions to this stress factor. If needed, talk to a counselor or a psychologist. Also talk to your own medical doctor. Some places offer training classes on how to be an effective caregiver for particular things like dementia. Be willing to take help when it is offered by others. Do not feel like you have to do everything. Set priorities of things that must be done, and do not worry about all the little things. If possible, talk to other family members to see if they can give you some help. Also, take some time for just yourself. Do not break off all your social ties. You need outside stimulation to help keep yourself healthy.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Unfortunately, caregiver stress is a reality for many people today. However, there are many organizations that have resources available to help you. Talk to someone at your local Area Agency on Aging. Consider options like respite or adult day care to help you manage your time better.
A caregiver is one who gives help to a person that is unable on their own to take care of regular daily tasks. The majority are not paid, and they are often related to the person to whom they give care. A conservative estimate is that at least forty-five million people have this role today. That number will only increase in the years ahead. The most common occurrence is of a person taking care of an aged relative. However, there are many instances of parents taking care of their disabled child.
At some point in their lives almost everyone will face this job. The majority are women and some have an outside job in addition to looking after their loved one. Those who work usually have to make significant adjustments to their work schedule. It might even be wise to talk with your employer about taking some unpaid leave so that your stress level does not go too high.
This job causes a lot of strain for the caregivers. Many feel things like frustration, anger, and even guilt. It has a large impact on their social lives. The person giving the care often feels exhausted and overwhelmed.
Unfortunately, those who care for others are much more likely to suffer medical problems of their own over the long term. They tend to be more likely to get things like depression and heart disease. They also tend to be slower to heal when they do become ill.
There are some solutions to this stress factor. If needed, talk to a counselor or a psychologist. Also talk to your own medical doctor. Some places offer training classes on how to be an effective caregiver for particular things like dementia. Be willing to take help when it is offered by others. Do not feel like you have to do everything. Set priorities of things that must be done, and do not worry about all the little things. If possible, talk to other family members to see if they can give you some help. Also, take some time for just yourself. Do not break off all your social ties. You need outside stimulation to help keep yourself healthy.
There are many rewards that come with this responsibility. Most caregivers feel needed and feel that they are giving back to the one they love. It also seems to help them have a stronger relationship with their loved one.
Unfortunately, caregiver stress is a reality for many people today. However, there are many organizations that have resources available to help you. Talk to someone at your local Area Agency on Aging. Consider options like respite or adult day care to help you manage your time better.
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